Music: You can be in silent with your breath, or listen to this mantra HERE
Time: Practice this meditation for 3, 11 or 31 minutes.
Eyes: Eyes are closed.
Pose: Sit comfortably. Raise the arms up to a 60-degree angle. Keep the elbows straight and the shoulders down. Lower your neck, softly.
Breath: Breath of Fire.
- Start by panting through your mouth like a puppy on a hot day. Your breathing becomes a series of short forceful exhalations, at a speed of two to three exhalations per second. Feel your belly contract inwards with each exhalation. The inhalation comes in effortlessly between the exhalations, creating an easy natural balance of airflow. Once you have the rhythm, keep it going as you close your mouth. Now you are breathing at the same speed, but in and out of your nose. Imagine that your thumbs are like antennae charging up your aura.
To end: Inhale deeply and bring the arms overhead with the thumb tips touching. Open the fingers, exhale and relax the arms down.
I hope this finds you well, helps you move and continue going. If you want more meditations you can find them here and if you are loving what these mantras do for us you can read more about them here!
P.S: Don't forget to download your road map, and stay comfy and cozy while doing this beautiful practice with this perfect mantra!