Everything is an ever flow. Everything resolves in the way it needs to resolve. Attach not to ways, outcomes, and behavior. Don't take it so seriously, we're all in this together, we're all doing our best. Move one and go find yourself, the world is yours.

* Before you start this meditation, download this quick road map so you can do if after your meditation when your mind and heart are clear of pollution ;) 
* If you need more clarity, here are a few more maps for your journey.
* And if you need some lovely music for it, here is a Spotify playlist for your soul. 

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Anger is used as a protective mechanism to cover up fear, hurt or sadness. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure, and respiration increase, the body temperature rises and the skin perspires. Let's cool you down, and move you into understanding, love, and forgiveness, is not worth the damage you are doing to your body.

This meditation will help you to understand what your feelings are telling you and what is really bothering you, clarity is where we find freedom within. This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities of the body giving your balance and cooling your down. Helping you find answers and understand the situation from a more neutral place. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. 

Practice this meditation anywhere, any time. It will center your energy, regain control of your mind, give you trust and find stability in your nervous system and emotions. You will expand your creativity as clarity becomes the norm in your mind, body, and soul. You will feel more empowered, and confident to trust the universe. Through this meditation, your mind awakens to the infinite capacity of your soul to understand the beauty of balancing it all.

DIVE DEEP

Music:  Sa Ta Na Ma mantra HERE
Time: Practice this meditation for 3, 11 or 31 minutes. 
Pose & Eyes:

• Sit comfortably and close your eyes.
• Rest your hands on your knees, the elbows are straight.
• Begin in Gyan Mudra while say, "SA, TA, NA, MA"
• Alternate as each fingertip touches, in turn, the tip of the thumb with firm pressure.

This is the cycle of Creation:

On SAA, touch the first finger - infinity, totality of the cosmos
On TAA, touch the second finger - life, birth
On NAA, touch the third finger - death, change or transformation
On MAA, touch the fourth finger - rebirth

End: Stretching the arms over your head and spreading the fingers wide, shaking them out for 1 minute, circulating the energy. Relax.

I hope this finds you well, helps you move and continue going. If you want more meditations you can find them here and if you are loving what these mantras do for us you can read more about them here!

P.S: Don't forget to download your road map, and stay comfy and cozy while doing this beautiful practice with this perfect mantra!