We doubt because we can't see clearly. Shake things off so the dust can be moved and removed. Find a different viewpoint. Self-transformation is a way to see the same things from a different point of view. When in doubt, dance it out.
* Before you start this meditation, download this quick road map so you can do if after your reflection when your mind and heart are clear of pollution ;)
* If you need more clarity, here are a few more maps for your journey.
* And if you need some lovely music for it, here is a Spotify playlist for your soul.
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This is a meditation for self-transformation. It's great if you are feeling stuck or unmotivated or have a big case of the super blah's — the answer to getting you moving.
Why do we get stuck? We get stuck when we think we should be something or be somewhere we're not. So frustration kicks in and gets the best of us, hence feeling "stuck." But sometimes feeling stuck means the universe is gently redirecting us into another direction, allowing us to see other paths, better roads for us.
Don't get desperate, and there is an order to the chaos. All we are lacking is a little bit of creativity to spark you with clarity again into getting moving and grooving. Let's come back to the present moment and get excited still!
This meditation clears our fear of the future, which is the key here. Let's not focus on the future, so we don’t compare where we are at vs. where we wish we were.
This meditation connects us to the flow of life through our heart center. It will bring you peace within and courage to be yourself. It will release tension and balance your right and left the nervous system, allowing clarity to come through. It can be done in the morning or at night.
DIVE DEEP
Music: Mantra to expand through all obstacles.
HERE
Time: Practice this meditation for 3, 11, or 31 minutes.
Pose & eyes:
- Sit comfortably and close your eyes.
- Rest the back of your left hand in the palm of your right hand.
- Grab your left hand with your right so that your right thumb nestles in your left palm.
- Cross your left thumb over your right.
- Curve the fingers of your right hand around the outside of your left hand, and hold it gently.
- Place this mudra at your heart center, resting against your chest.
- Holding your hands in this way will give you a peaceful, secure feeling.
Breath: Breath slow and deep.
End: To end, inhale deeply and relax.
I hope this finds you well, helps you move and continue going. If you want more meditations, you can find them here and if you love what these mantras do for us, you can read more about them here!
P.S: Don't forget to download your road map, and stay comfy and cozy while doing this beautiful practice with this perfect mantra!
