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8 Anxious

Feeling worried, anxious, scared...let's put your feet in the sand.


- LET'S CHANGE
 YOUR FREQUENCY -



When you’re feeling anxious, you might feel stuck and unsure about how to feel better. You might even do things that unwittingly fuel your anxiety. What's happening is that you are hyperfocus on the future, and getting carried away by a case of the "what-ifs". But it's all a fabrication of your mind. One of my favorite teachers always said: "Everything that's in your mind is trash" and he is so right. We don't need to think to be enlightened, inspired or feel safe.


To reduce anxiety we must come to the present, to the now. The only place that really matters, and allow things to play the way they need to be played. Removing control in the way you want it to be or think it should be. Surrender to the flow, everything is going to be A-OK, if it's not, then its not the end.


Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath, change your frequency, & carry on!


- FIND BALANCE: MANTRAS -

 

 

 

- DO SOME GOOD READING -

  • The Power of Intention by Dr. Wayne W. Dyer
    An intention is generally viewed as a certain kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, the intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention -- anything you do -- as an energy you're part of.

  • The Feeling Good Handbook by David D. Burns
    With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

  • The Power of Now  by Eckhart Tolle 
    To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and space all around you. These are the keys to enter a state of inner peace. They can be used to bring you into the Now, the present moment, where problems do not exist. It is here you find your joy and are able to embrace your true self. It is here you discover that you are already complete and perfect.

  • Be The Warrior Not The Worrier - Fighting Anxiety & Fear by Angela Ceberano TEDxBedminster

  • How to Handle Situations That Are Out of Your Control by Gabrielle Bernstein 

 

 

 

 

- MEDITATION TO RELEASE ANXIETY -

Have 3 minutes of spare? Try this meditation.  



When you show your body to relax and your mind to open up, after 40 days it becomes a habit. Can you teach your body to act not to react?


Happiness is continuous momentum, and in order to ride this wave as smooth as possible from you know...old emotions or sad commercials, we need a technique to swerve around your negative triggers. The good news, it is always now and this technique will bring you back in just a few minutes. Let's work on a powerful breathing technique called ego eradicator. This technique will remove all blocks, release negative thoughts and open up your body to feeling good.

This simple breath is known to produce complex inner changes as we let go of the tension that we may have stored in our body. Strong emotions may start to emerge as blocks and subconscious wounds are released and cleared. It is a powerful way to release negativity and cut through anything that is blocking you. We store our emotions in our lungs, so when you open your lungs through the breath, release happens.



START HERE

 

 

 

Have 5 minutes of spare?

Practice this before you fall asleep or in the morning. “Grounding and centering” is a visualization and meditation exercise you can use to focus yourself on the present and learn to feel more whole, more aware. Try it whenever you are stressed, worried, or nervous. The image of a tree evokes feelings of stability and connectedness for many people. This may take some practice, but with diligence, you may find that this exercise helps you live in the moment.

Read visualization here


 

 

 

 



Vibrate these mantras everywhere you go. It's the present that matters most.

>  SLOW DOWN, there is no rush, what will be, will be. Trust, relax, surrender to the current flow.

>  GET YOUR SWEET ON. It is key to keep your mind, body & soul in balance. 

>  LET IT GO...SEE WHAT STAYS. This will show you the way.

 

 

 

 

 

- ...AND LAST, BUT NOT LEAST - 

 








Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness.
For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

 








- CAN'T GET ENOUGH? -

 

Are you loving all of this goodness and enjoying taking care of yourself? I wrote a Workbook called Spiritual Laundry ~ check it out HERE. If you are not into books, I also offer this as a weekly spiritual delivery to your inbox! Either way, keep moving, and growing, falling in love with you.

Love, MM


P.S. What is this Spiritual Laundry Online Portal? Read all about it here :)

P.S.S. Have questions, or thoughts? Send me a message HERE, would love to connect!