- FIND BALANCE: MANTRAS -

- DO SOME GOOD READING -

• The Power of Intention by Dr. Wayne W. Dyer
  An intention is generally viewed as a certain kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, the intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention -- anything you do -- as an energy you're part of.
  
  
• The Feeling Good Handbook by David D. Burns
  With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
  
  
• The Power of Now  by Eckhart Tolle 
  To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and space all around you. These are the keys to enter a state of inner peace. They can be used to bring you into the Now, the present moment, where problems do not exist. It is here you find your joy and are able to embrace your true self. It is here you discover that you are already complete and perfect.
  
  
• Be The Warrior Not The Worrier - Fighting Anxiety & Fear by Angela Ceberano TEDxBedminster
  
  
• How to Handle Situations That Are Out of Your Control by Gabrielle Bernstein 
  
  

- MEDITATION TO RELEASE ANXIETY -

Happiness is continuous momentum, and in order to ride this wave as smooth as possible from you know...old emotions or sad commercials, we need a technique to swerve around your negative triggers. The good news, it is always now and this technique will bring you back in just a few minutes. Let's work on a powerful breathing technique called ego eradicator. This technique will remove all blocks, release negative thoughts and open up your body to feeling good.

This simple breath is known to produce complex inner changes as we let go of the tension that we may have stored in our body. Strong emotions may start to emerge as blocks and subconscious wounds are released and cleared. It is a powerful way to release negativity and cut through anything that is blocking you. We store our emotions in our lungs, so when you open your lungs through the breath, release happens.

START HERE

Vibrate these mantras everywhere you go. It's the present that matters most.