Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and ultimately a change in behavior. But fear is a choice, it is a product of the thoughts you create. Do not misunderstand me, danger is real, but fear is a choice. And if we all have the choice to choose our thoughts, can we trust on something bigger than us? Can choose faith instead of fear, or love? When we trust the Universe, the impossible becomes possible. Fear is just the absence of love.
Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further...stop, take a deep breath, change your frequency, & carry on!
Don’t just get to know yourself. Master yourself. Here's where we really go deep, where your fears don't have a say. To grow roots, you must open yourself up. This meditation develops the sensory system. It works on your pituitary, hypothalamus and thalamus aka; your command center. It raises vitality and increases mental clarity. Once you find what you are looking for, that is forever. Nobody can take it away.
Since we are constantly pulled in all directions, finding a place for constant gratitude will ground you, keep you in place and remove all future fears. There can only be love or fear but never both at the same time! You must decide which one to live by.
Vibrate these mantras everywhere you go. Strengthen your faith with these reminders!
> ASK AND YOU SHALL RECEIVE. There is no need to live in fear. Surrender to your guidance and your support system, ask for what it is that you need.
> TRUST THE PROCESS there is indeed a plan. Trust.
> THE BREATH is the only thing that is ours, it is your connection and the wisdom within. Breathe more often.
Are you loving all of this goodness and enjoying taking care of yourself? I wrote a Workbook called Spiritual Laundry ~ check it out HERE. If you are not into books, I also offer this as a weekly spiritual delivery to your inbox! Either way, keep moving, and growing, falling in love with you.
P.S. What is this Spiritual Laundry Online Portal? Read all about it here :)
P.S.S. Have questions, or thoughts? Send me a message HERE, would love to connect!