1 Happy

Feeling joyful, rejoiced, or happy? ...let's keep this vibe alive!


Happiness is when you feel fulfilled with life. It's a feeling of contentment, and life is just as you would like it to be. Joy is also contentment when you can hold a balance and a state of satisfaction with all the ins-and-outs that life throws your way, and you move into contentment. Happiness is a state of having accepted one's situation, accepting and loving life as it is. Keep this vibe alive, ride this wave as long as you can. You are accountable, and happiness is a choice!

Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Changes are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep ongoing. That is why they say that the tinnie's shift of them all can move mountains. So before we go any further ...stop. Take a deep breath, feel the air around you.





  • The Art of Happiness by Dalai Lama
    Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.

  • 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal - Notebook/Diary Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives.

  • The Happiness Project  by Gretchen Rubin
    Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment.

  • How to Be Happy Every Day: It Will Change the World by Jacqueline Way TED x StanleyPark

  • Happiness is all in your mind by Gen Kelsang Nyema at TED x Greenville
  • Tidying Up by Marie Kondo
    Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). 

  • Happy Habits Quick QUIZ! HERE How are your own happy habits? Do a quick test of your own happy habits!






Vibrate these mantras everywhere you go. Keep your joy alive!

> LIVE IN LOVE! Accepting life exactly as it is, releasing attachments and needs. I choose to live in love.

> YIN. YANG. Remember what gives you balance, and keep moving.

> Keep the vibe alive, share the love. FREE HUGS.







Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness.
For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.




Are you loving all of this goodness and enjoying taking care of yourself? I wrote a Workbook called Spiritual Laundry ~ check it out HERE. If you are not into books, I also offer this as a weekly spiritual delivery to your inbox! Either way, keep moving, and growing, falling in love with you.

Love, MM

P.S. What is this Spiritual Laundry Online Portal? Read all about it here :)

P.S.S. Have questions, or thoughts? Send me a message HERE, would love to connect!