As the world seemingly gets louder and louder, it becomes more difficult to 'turn off,' and find balance. Finding the time to get quiet and meditate has become more important than ever!
Join me this Wednesday, with Magnolia Wellness, I will be sharing different ways you can create your own daily meditation ritual based on what works for you! Meditation is no effort at all ~ meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever, less is more! Are you an early riser? Would you prefer to meditate before you go to bed? Do you want to make it a family affair and get your children involved?
Let's talk about what makes the most sense for you, your day, your habits and needs, and what small steps you can take to sustain a meditation practice.
Enjoy so much, Maria