This book is a gentle space to come back to yourself.
A place to slow down, listen, and reconnect with the parts of you that have been waiting to be seen. Over 17 weeks, you’ll move through your heart, your wounds, your body, and your truth — softly, at your own pace. It’s a companion for the seasons when you’re ready to meet yourself with more honesty, kindness, and presence.
INCLUDES:
✨ 17 transformational weekly chapters
(each one a guided self-love activation)
✨ The 5 Core Wounds
(rejection, abandonment, betrayal, humiliation, injustice)
✨ Oracle Work
Weekly prompts to access deeper clarity and intuition.
✨ Heart-Connection Practices
Tools to reopen the heart, dissolve walls, and reconnect with your Higher Heart.
✨Nervous System Rewiring
Somatic prompts, safety practices, and self-trust building.
✨ Inner Child Healing
Listen to your body, meet your needs, and re-parent the parts that were left behind.
✨ Boundary & Self-Trust Work
Build evidence, stop abandoning yourself, and become reliable to your own system.
✨ Mother Wound + Sisterhood Portal
Heal lineage patterns, comparison, and the fear of other women’s power.
✨Higher Self Activation
Learn to discern fear from intuition so your inner voice becomes your guide.
✨ The Mirror Work
Turn “flaws” into sacred strengths and release hidden self-judgments.
✨Higher Heart & Divine Love Codes
Practices to stay open, receptive, and connected to your true nature.
✨End-of-Week Reflection Pages
“I learned — I now know — I released — I am ready for.”
✨ Burn + Release Ritual Pages
For emotional clearing and energetic reset.
Energetic Integration
Bringing all parts of you back home — human + heart + light.
YOUR MANUAL:
✨ Gold foil cover
✨ 200 pages
✨ Workbook will be used along the Online Love Lab portal
✨ To use this book will need both set of oracle cards: IAM and MINDBODY
This isn’t surface-level journaling. This is the most beautiful shadow work you've ever done. A guide to gently meeting the parts of yourself you’ve been overlooking — the patterns, the beliefs, the old stories that quietly run the show. Inside, you’ll unveil the information of your energy to help you uncover your truth with compassion, release what no longer serves you, and begin to see your shadows not as flaws but as doorways back to your power. In LOVE LAB, shadow work isn’t about fixing yourself. It’s about knowing yourself — so you can stop abandoning who you are, reclaim your worth, and awaken a deeper, embodied love for your Self.
Expect honesty that cracks illusions.
Relief when you realize: nothing you find in your shadow makes you unworthy.
It makes you whole.
From my guides, my journey, and the bottom of my heart to yours, ❤️ Maria.
We start January 9th, 2026!
Time to finally understand what Self-Love means.
Blessings, M.
