Kundalini Yoga + Meditation: Calling in Self Love.

This class is available Livestream or On-Demand on our Spiritual Laundry Membership JOIN US HERE 

Kundalini Yoga is the yoga of awareness. During this Session, we will move through an ancient and powerful practice, breathing techniques, meditation, and mantras. Designed to detox your body, balance your emotions, strengthen your nervous and glandular system, and shift your consciousness into a peaceful vibration. Open your intuition and self-awareness, recognizing the beauty in all you do and touch. We will close class with a Gong Sound Bath. You will walk away with an understanding of your multidimensional Self. This is a self-healing practice.